|
Happy with that! 😊 💜
|
81.1 kg
Lost so far: 3.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
2407 kcal
|
Fat: 73.26g | Prot: 86.91g | Carbs: 262.82g.
Breakfast: HP Brown Sauce, Oaklands Cherry Tomatoes, Yellow Sweet Peppers , Tesco Medium Eggs, Linda McCartney Vegetarian Sausages. Lunch: Tomato Passata, Vegetable Stock Cube, Red Onions, Garlic , Red Sweet Pepper, Baresa Wholewheat Fusilli. Dinner: Tesco Red Pepper, Freshona Tomato Puree, Valley Spire British 50% Less Fat Mature Cheese, Iceland Tortilla Wrap, Tesco Pitted Black Olives. Snacks/Other: Snaktastic Rice & Corn Snacks, Co-Op Truly Irresistible Sea Salt & Chardonnay Wine Vinegar Crisps, Rum, Sugar, Coffee. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|