Weigh In record (no journal entry) for 28 January 2022
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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890 kcal
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Fat: 31.51g | Prot: 32.26g | Carbs: 116.29g.
Lunch: Nomadic Oat Clusters & Natural Yogurt. Dinner: Chinese Fried Rice. more...
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Losing 0.5 kg a Week
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