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I started yesterday with an unusual drop in weight. I'm glad recovered from that today. Yesterday I went hard at the gym. I ate under my calorie goal, far exceeded my protein goal, and met all activity goals. 1372 kcal deficit // BF↑0.4% // Sleep Goal met
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2022:
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1748 kcal
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Fat: 76.23g | Prot: 129.81g | Carbs: 143.20g.
Breakfast: Fairlife Chocolate Nutrition Shake, Butter (Salted), Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Deli Deluxe American Cheese Slices, Jimmy Dean Turkey Sausage Links, Thomas' Bagel Thins - Plain. Lunch: Kroger Kosher Dill Pickle Spears, Kroger Original Kettle Chips, Kroger Chunk Light Tuna in Water (Can), L'oven Fresh Protein Wraps Plain, Great Value Romaine Lettuce, Great Value Sweet Pickle Relish, Hellmann's Real Mayonnaise, Onions. Dinner: Kroger Kosher Dill Pickle Spears, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Kraft Deli Deluxe American Cheese Slices, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Trader Joe's Cocoa Truffles. more...
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Gaining 3.8 kg a Week
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