ta300k's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

100 kg Lost so far: 8 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

940 kcal

Fat: 26.75g | Prot: 67.11g | Carbs: 117.55g. Breakfast: Coffee, Basmati Rice (Cooked). Lunch: NATURLI Vegan Spreadable (Organic), Cooked Broccoli (from Fresh). Dinner: Fresh Lemon Juice, Apples , By Sainsbury's Skinless & Boneless Haddock Fillets. Snacks/Other: Penne. more...

3108 kcal

Exercise: Standing - 1 hour, Reading - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 9 hours. more...

steady weight

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ta300k's Journal, 27 Jan 22

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