Weigh In record (no journal entry) for 27 January 2022
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1246 kcal
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Fat: 56.56g | Prot: 57.91g | Carbs: 126.51g.
Breakfast: Sugar, 1% Fat Milk, Coffee, Boiled Egg, Bell Bialy, Smucker's Natural Creamy Peanut Butter. Lunch: Great Value Sharp Cheddar Cheese, Marlow Natural Almonds, Leek and Potato Soup. Dinner: Cheese Pizza. more...
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1762 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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unity1234's Weight History
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