Jasonschofield1's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

69.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

1783 kcal

Fat: 63.10g | Prot: 90.36g | Carbs: 205.57g. Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Scrambled Egg, Ryvita Original Rye Crispbread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Quality Street Chocolates. more...

2638 kcal

Exercise: Gym - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Jasonschofield1's Journal, 27 Jan 22

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Jasonschofield1's Weight History