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Small steps 👍🏽
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80.3 kg
Lost so far: 3.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1093 kcal
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Fat: 35.42g | Prot: 42.92g | Carbs: 151.75g.
Breakfast: Haribo Starmix, Coffee with Skim Milk, Maribel Blackcurrant Conserve, Tomatoes, Lurpak Spreadable Lighter (10g), Warburtons Toastie Small. Lunch: Aldi Groovy Biscuit Snack. Dinner: Coffee with Skim Milk, Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat , Baked Potato (Peel Eaten), Cauliflower . Snacks/Other: Aldi Salted Caramel Mini Dessert. more...
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Losing 0.5 kg a Week
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 Comments
Yes small steps maybe, but as babies we all started off with taking small steps, then look at what we became, it's the small things that all add up
27 Jan 22 by member: badbackbilly
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