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mjmaxson
Journal
28 May 14
mjmaxson's Journal, 28 May 14
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Weigh In record (no journal entry) for 28 May 2014
112 kg
Lost so far:
0 kg
.
Still to go:
19.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2014:
1308 kcal
Fat: 44.11g | Prot: 62.39g | Carbs: 165.53g.
Breakfast:
Oatmeal, Coffee (Brewed From Grounds).
Lunch:
Granola, Strawberry Yoghurt.
Dinner:
Lasagna with Meat.
Snacks/Other:
Coffee Cake.
more...
3861 kcal
Exercise:
Skiing (cross country) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mjmaxson's Weight History
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