Weigh In record (no journal entry) for 26 January 2022
|
58.3 kg
Lost so far: 15.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1772 kcal
|
Fat: 77.23g | Prot: 52.48g | Carbs: 205.67g.
Breakfast: Plums, Medjool Dates, Blueberries, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Crackers , Crackers , Sainsbury's Basics Pickled Onions, Tesco Whole Pickled Gherkins, Cherry Tomatoes, Cucumber (with Peel), Co-Op Brussels Pate. Dinner: Tesco Baby New Potatoes, Tetley Tea with Semi-Skimmed Milk, Cooked Green Cabbage, Lamb Chop (Lean Only Eaten). Snacks/Other: Ferrero Rocher, Favorina Lebkuchen Assortment, Valley Spire Mild Cheddar Sticks, Aldi Lebkuchen (33g), Maynards Wine Gums, Ferrero Ferrero Rocher, Clementines, Lotus Biscoff, Tetley Tea with Semi-Skimmed Milk, Thorntons Dark Chocolate Gingers, Nougat with Almonds, Fin Carre Dark Chocolate, Fin Carre Milk Chocolate, Chocolate Covered Nuts (Not Almonds or Peanuts). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|