Weigh In record (no journal entry) for 26 January 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1776 kcal
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Fat: 63.70g | Prot: 62.86g | Carbs: 238.14g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Walkers Cheese & Onion Crisps (25g), John West Wild Pacific Red Salmon , Ryvita Original Rye Crispbread. Dinner: Cadbury Mini Animals, Muller Fruit Corner Yogurt with Strawberry (Pot), Heinz Baked Beans with Pork Sausages (207.5g), Baked Potato (Peel Eaten). Snacks/Other: Quality Street Chocolates. more...
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2711 kcal
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Exercise:
Running - 10/kph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Jasonschofield1's Weight History
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