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Good afternoon my FS Family from Istanbul 😊 well Today the scales went up & I feel 🤢 can’t seem to handle too much carbs I like a balance moderate none for dinner had half a steak sandwich less than half salad for dinner woke up zero energy brain fog & headache I’ve kicked the carb addiction … am much happier none at the evening just realised I love the morning hate the evenings unless am with the right company of people and going a bit wild …. 😂 I like to sleep well the realisation that even my life style wasn’t the way I wanted it to be … it’s my nature to plan even my meals & snacks have to have structure & different options that goes for everything in life hate feeling stuck too so working my way through liberation & destroying the chains … as my Hero unseen Hero holds my hand …. Offering support love kindness & unconditional acceptance and friendship
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68.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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757 kcal
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Fat: 29.28g | Prot: 75.95g | Carbs: 44.92g.
Breakfast: Labneh, Sainsbury's Medium Wholemeal Bread, Halloumi Cheese, Rocket, Egg Omelette. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Chicken Breast, Basmati Rice (Cooked). Dinner: Tabasco Sauce, Rocket, Chicken Breast. more...
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Gaining 4.9 kg a Week
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 Comments
Nadiaawni be kind to yourself have a wonderful day❤
26 Jan 22 by member: Chestnut63
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Tiny blip…it’ll be off soon x
26 Jan 22 by member: suma-ya-c
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Thanks my Chestnut will have a lazy day indoors wanted to co to the mall but it’s too cold thank you for caring ♥️
26 Jan 22 by member: Nadia Awni
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Suma am ok with it it’s feeling 🤢 that doesn’t sit well 😊😘😘😊
26 Jan 22 by member: Nadia Awni
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Nadiaawni I am sorry you are feeling 🤢 can I help?
26 Jan 22 by member: Chestnut63
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My chestnut if you are feeling better & taking care of yourself that’s one way u can Help my darling chestnut gentle soul 😊😊♥️ Let me know ur ok whenever u get the chance … I hate to see good people in distress sad or going through hard times ♥️
26 Jan 22 by member: Nadia Awni
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Nadiaawni with your support I feel much better you are the lost soul I have met but I live in hope😘
26 Jan 22 by member: Chestnut63
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Nadia - That brain fog, zero energy and headache is a lack of carbs, it’s your choice to kick carbs if you choose too! But just try switching to complex ones that are much better for your body.
27 Jan 22 by member: Jamie_D
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Hi Jamie ….,absolutely correct I meant complex carbs …. I had white rice potatoes and white bread all in larger quantities than what I gotten used too & not enough deep sleep late dinner doesn’t agree with me much rather have main meal at 4 then light supper by 7-8 I meant carbs refined sugar flour and white rice 😊 if affects my mood & energy thank you for your support & advice xx
27 Jan 22 by member: Nadia Awni
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Nadia Awni's Weight History
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