Weigh In record (no journal entry) for 26 January 2022
|
64 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1483 kcal
|
Fat: 118.84g | Prot: 71.55g | Carbs: 20.23g.
Lunch: Alesto Bio Kokos Chips, AH Verse Slagroom, Alpro Coconut No Sugars, Keton1 Mct Olie , Nevo Bloemkool Gekookt , AH Avocado Eetrijp. Dinner: AH Barista Kokos Soja, Nevo Paprika Groen Rauw, Rode Paprika Tnf, AH Cheddar Rasp, AH Gehakt Half-om-Half, De Zaanse Hoeve Sour Cream . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|