Weigh In record (no journal entry) for 27 May 2014
|
64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 117.56g | Prot: 32.42g | Carbs: 177.57g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Hellmann's Mayonnaise, Heinz Tomato Ketchup, McCain Lightly Spiced Wedges, Vegetable Soup. Dinner: Hellmann's Caesar Dressing, Mom's Pizza Soup, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coca-Cola Diet Coca-Cola, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2243 kcal
|
Exercise:
Shopping - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|