Weigh In record (no journal entry) for 26 January 2022
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1052 kcal
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Fat: 29.06g | Prot: 36.21g | Carbs: 161.45g.
Breakfast: Tablelands Dairy Free Spread, Helga's Mixed Grain Bread, Strawberries. Lunch: Mushrooms, Cucumber, Cherry Tomatoes, Hard-Boiled Egg, Farmers Union Greek Style Natural Yogurt, White Rice (Long-Grain, Cooked). Dinner: Farmers Union Greek Style Natural Yogurt, Chicken Tenders, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Damora Brown Rice Crackers, Bananas. more...
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2015 kcal
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Exercise:
Sewing - 2 hours, Walking (slow) - 3/kph - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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