Weigh In record (no journal entry) for 25 January 2022
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2022:
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1468 kcal
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Fat: 31.97g | Prot: 66.11g | Carbs: 228.16g.
Breakfast: Tesco Olive Spread , Hovis Thick Soft White Bread, Tesco Raspberry Jam, Coffee with Milk. Lunch: Tesco Spaghetti Pasta , Bolognaise, Tangerine, Bananas , Cadbury Dairy Milk Buttons. Dinner: Tea with Milk, Tesco Cooked & Peeled King Prawns, Quorn Crispy Nuggets, Green String Beans, Basmati Rice (Cooked), Tesco Olive Spread , Hovis Thick Soft White Bread, Tesco Raspberry Jam. Snacks/Other: Walkers Oven Baked Crisps. more...
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