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Yesterday was a lift day. I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1257 kcal deficit // BF↓0.2% // missed Sleep Goal
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2022:
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1425 kcal
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Fat: 48.03g | Prot: 108.22g | Carbs: 143.60g.
Breakfast: Fairlife Chocolate Nutrition Shake, Arnold 100% Whole Wheat Sandwich Thins, Jimmy Dean Turkey Sausage Links, Kiwi Star Kiwi, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Calidad Corn Tortilla Chips, Real Good Foods Chicken Enchiladas. Dinner: Kirkland Signature Sharp Cheddar Cheese, Jasmine Rice (Cooked), Trader Joe's Turkey Chili with Beans. Snacks/Other: Banana. more...
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Losing 2.5 kg a Week
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