Weigh In record (no journal entry) for 25 January 2022
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1166 kcal
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Fat: 33.78g | Prot: 80.08g | Carbs: 135.71g.
Breakfast: Egg Omelette , Orange Juice , Rocket, Halloumi Cheese, Tomatoes, Sainsbury's Medium Wholemeal Bread. Lunch: Tesco Flame Grilled Chicken Chunky Breast Pieces, Lettuce Salad with Assorted Vegetables, Fresh Pasta , Tomato Soup. Dinner: Beef Steak (Lean Only Eaten), Sainsbury's Wholemeal Floury Bread Rolls. Snacks/Other: Lindt 85% Dark Chocolate, Semi-Skimmed Milk. more...
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Losing 3.5 kg a Week
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 Comments
25 Jan 22 by member: mariodimaggio38
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Hi Mario
I can’t seem to eat much anymore …. Which is great but feeling tired the past two days think I need to rest 😊
25 Jan 22 by member: Nadia Awni
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Rest well and relax you have been through a bad patch at the moment so just take it steady it's not a race the turtle always wins from the hare so take it slow
25 Jan 22 by member: mariodimaggio38
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I need it …. Need the rest …
25 Jan 22 by member: Nadia Awni
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Nadiaawni beautiful lady you are smashing and such a star please rest so you stay so beautiful ❤
26 Jan 22 by member: Chestnut63
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Awww my darling chestnut I will do am going to up my calories and get lots of rest …. You kind caring man take care of Chestnut will u ♥️♥️🌹🌹
26 Jan 22 by member: Nadia Awni
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Nadia Awni's Weight History
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