Weigh In record (no journal entry) for 25 January 2022
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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418 kcal
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Fat: 29.58g | Prot: 22.66g | Carbs: 16.86g.
Breakfast: Instant Coffee (Powder, Half The Caffeine) . Lunch: Scrambled Egg , Olive Oil , Cooked Mushrooms (Fat Not Added in Cooking), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Activia Fat Free Strawberry Yogurt. more...
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Gaining 0.3 kg a Week
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