Weigh In record (no journal entry) for 25 January 2022
|
83.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
2472 kcal
|
Fat: 80.26g | Prot: 253.79g | Carbs: 185.89g.
Breakfast: Sainsbury's Roast Chicken Breast Fillets, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats , Blueberries , Egg Omelette , Bananas . Lunch: Basmati Rice (Cooked), Extra Virgin Olive Oil, Sainsbury's Chicken Breast Fillets , Sainsbury's Chicken Breast Fillets , Basmati Rice (Cooked), Avocados . Snacks/Other: Pecans, Sainsbury's Chicken Breast Fillets, Sweet Potato (without Skin, Cooked, Boiled) , Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) . more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michealpro7's Weight History
|