Weigh In record (no journal entry) for 25 January 2022
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69 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1881 kcal
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Fat: 64.08g | Prot: 116.35g | Carbs: 206.89g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Scrambled Egg. Dinner: Tesco Garlic & Coriander Mini Naan, Homepride Curry Sauce, Tesco Chicken Breast Fillets (130g), White Rice, John West Wild Pacific Red Salmon. Snacks/Other: Cadbury Mini Animals, Quality Street Chocolates. more...
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2260 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 13.6 kg a Week
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Jasonschofield1's Weight History
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