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Yesterday was a planned rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 456 kcal deficit // BF unchanged and is still out of range // Sleep Goal met // Lift Day!!!
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2022:
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1539 kcal
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Fat: 52.29g | Prot: 122.81g | Carbs: 140.91g.
Breakfast: Chia Pudding J, Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries. Lunch: Sheetz Turkey Deli Sandwich. Dinner: Dare Breton Original Crackers, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...
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Gaining 0.6 kg a Week
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 Comments
John10251 your doing great
25 Jan 22 by member: buenitabishop
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Thanks, Buenitabishop, you are doing well yourself!!!
25 Jan 22 by member: John10251
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25 Jan 22 by member: buenitabishop
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John10251's Weight History
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