Weigh In record (no journal entry) for 24 January 2022
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1030 kcal
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Fat: 43.83g | Prot: 62.30g | Carbs: 95.03g.
Breakfast: Labneh, Sainsbury's Medium Wholemeal Bread, Rocket, Feta Cheese , Egg Omelette . Lunch: Vegetarian Vegetable Soup (Prepared with Water), Baresa Grilled Aubergines in Sunflower Oil, Lettuce Salad with Assorted Vegetables, White Rice, Lidl Sea Bass Fillets. Dinner: Sainsbury's Medium Wholemeal Bread, Cheddar Cheese . Snacks/Other: Lindt 85% Dark Chocolate, Pears . more...
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Losing 0.7 kg a Week
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 Comments
This girl is on fire 🔥 🔥🤩
24 Jan 22 by member: suma-ya-c
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Awww Suma ♥️♥️ It am just doing what am told .... listen to the voice within the real me 😊
24 Jan 22 by member: Nadia Awni
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24 Jan 22 by member: adpreso
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Adpreso
Thank you so much for your support 😊😊
24 Jan 22 by member: Nadia Awni
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24 Jan 22 by member: Chestnut63
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My darling chestnut 😊🌹🌹🌹😊
24 Jan 22 by member: Nadia Awni
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Your flowers are grateful received but I am sure there is not a flower as you or a star that's shines as bright as you1👍
24 Jan 22 by member: Chestnut63
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*flower as beautiful you even the most precious orchid
24 Jan 22 by member: Chestnut63
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24 Jan 22 by member: Nadia Awni
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All that you see is a reflection of my unseen hero in Me 😊😊
24 Jan 22 by member: Nadia Awni
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Nadiaawni can I borrow that lake of yours because sure does reflect your beautiful looks , personality and soul may your god be kind to you
24 Jan 22 by member: Chestnut63
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Nadia Awni's Weight History
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