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Disappointed I’ve not lost anything this week (can’t really count .2lb as a loss!) but I do feel slimmer and better in myself so not going to let the scales dictate my state of mind. Hopefully I’ll see the loss I want this week 🤞🤞🤷♀️ last week of dry January too ☺️
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81.8 kg
Lost so far: 2.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1285 kcal
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Fat: 36.19g | Prot: 61.77g | Carbs: 173.07g.
Breakfast: Rivercote Original Rye Crispbread, Babybel Mini Light Cheese, Tomatoes, Spinach . Lunch: Warburtons Wholemeal Bread (Medium), Vegetable Stock Cube, Red Onions, Spinach , Garlic , Broccoli , Potato. Dinner: Batts Light Honey and Mustard Dressing, Red Onions, Yellow Sweet Peppers , Freshona Tomato Puree, Valley Spire British 50% Less Fat Mature Cheese, Iceland Tortilla Wrap, Tesco Pitted Black Olives, Lettuce, Tomatoes. Snacks/Other: Oranges , Skinny Crunch Mint & Dark Chocolate Snack Bar, Skinny Whip Toffee & Chocolate Snack Bar, Coffee, Black Tea, Sugar. more...
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Losing 0.1 kg a Week
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