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Went up again, but was in a lot of pain from a nerve root injection all week. I ended up comfort eating.
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101.5 kg
Lost so far: 1.3 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2058 kcal
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Fat: 68.28g | Prot: 66.40g | Carbs: 284.49g.
Breakfast: Tesco Greek Style Yoghurt, Warburtons Giant Crumpets. Elevenses: Asda Diet Blue Charge. Lunch: Co-Op Mozzarella, Tomato & Pesto Pasta Salad. Afternoon Tea: Lindahls Pro+ Kvarg Lemon Cheesecake, Monster Energy Pipeline Punch. Dinner: Tesco Cheddar Medium, Warburtons Giant Crumpets, Belvita Breakfast Soft Bakes Choc Chips, Nescafe Oat Latte. Snacks/Other: Morrisons NuMe Dried Mango Slices, Asda Extra Special Coconut & Rum Dark Chocolate, Aasani Raw Almonds, Kellogg's Fruit Winders. more...
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Gaining 1.1 kg a Week
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