Weigh In record (no journal entry) for 26 May 2014
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 46.98g | Prot: 62.47g | Carbs: 252.11g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baby Corn, Green Peas (Frozen), Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Tesco Baby New Potatoes. Dinner: New Covent Garden Souper Greens, Mom's Beef, Eggplant & Zucchini Tagine with Harissa, Pepper or Hot Sauce. Snacks/Other: Strawberries, Mackie's Traditional Ice Cream, Walkers Ruffles, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Apple Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2079 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 10 hours and 50 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 7.0 kg a Week
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