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10 St 2.2 34.5 %
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64.5 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1412 kcal
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Fat: 46.57g | Prot: 33.64g | Carbs: 201.22g.
Breakfast: Semi-Skimmed Milk, Fox's Triple, Semi-Skimmed Milk, Nestle Coco Shreddies. Lunch: Tesco Milk Chocolate Mousse, Fox's Rocky Chocolate, Deli Kitchen Greek Style Flatbread, Seabrook Loaded Bites, Tesco Sage & Onion Stuffing Mix, Tesco Roasting Parsnips, Carrots. Snacks/Other: Lotus Biscoff. more...
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Losing 0.1 kg a Week
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Martine smith's Weight History
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