Weigh In record (no journal entry) for 24 January 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1269 kcal
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Fat: 35.91g | Prot: 66.52g | Carbs: 167.65g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Scrambled Egg, Ryvita Original Rye Crispbread. Dinner: Muller Light Strawberry Yogurt, Blueberries , Tesco Meringue Nest, Warburtons Medium Sliced White Bread, John West Wild Pacific Red Salmon . Snacks/Other: Berocca Berocca. more...
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2697 kcal
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Exercise:
Gym - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jasonschofield1's Weight History
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