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Yesterday was a rest day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 399 kcal deficit // BF↑0.3% and is out of range // Sleep Goal exceeded
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2022:
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1760 kcal
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Fat: 87.94g | Prot: 114.80g | Carbs: 126.19g.
Breakfast: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: Midnight Beauty Black Seedless Grapes, Quiche with Meat, Poultry or Fish. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Butter (Salted), Cooked Collards (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Great Value Hamburger Dill Chips Pickles, Green Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 4.4 kg a Week
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