|
Week avg 124.26
|
56.7 kg
Lost so far: 9.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1909 kcal
|
Fat: 39.71g | Prot: 126.74g | Carbs: 255.04g.
Breakfast: Sainsbury's Strawberries, Sainsbury's Banana, Chef Select Ham & Cheese Tortelloni, Tesco Watermelon. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Boil in The Bag Brown Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Pannetone (Italian-Style Sweetbread), Rowan Hill Bakery Jumbo Marble Madeira Cake, Mashed Potato, Biscuits For Cheese Water Biscuit, Kenco Cappuccino (Unsweetened Taste), Ufit Chocolate Protein Shake, Myprotein Protein Brownie, Fage Total 0% Greek Yoghurt. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|