Weigh In record (no journal entry) for 23 January 2022
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115.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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3004 kcal
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Fat: 119.79g | Prot: 232.27g | Carbs: 258.07g.
Breakfast: Revolutionary Wellness Complete Protein (Plant Base Protein) Chocolate Flavour. Lunch: Milbona Fat Free Pineapple Flavoured Yogurt, Milbona Fat Free Pear Flavoured Yogurt, Milbona Fat Free Raspberry Flavoured Yogurt. Dinner: Cadbury Heroes, Swizzels Matlow Love Hearts, Aldi Dry Roasted Peanuts, Asda Smart Price Mushy Peas, Ocean Ice Battered White Fish Fillets. Snacks/Other: Mezita Caramelised Red Onion Chutney, The Deli Pickled Gherkins, Lidl Simply Light Mozzarella , Valley Spire Welsh Mature Cheddar, Mrs Elswood Sweet and Tangy Beetroots, The Deli Piccalilli. more...
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Gaining 0.7 kg a Week
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 Comments
injured my leg and some Christmas weight added. Back on it now though
23 Jan 22 by member: legendgary
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legendgary's Weight History
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