Weigh In record (no journal entry) for 23 January 2022
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1338 kcal
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Fat: 46.39g | Prot: 61.91g | Carbs: 167.78g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Asda Frozen Mixed Vegetables, Roasted Potato, Roast Beef (Lean Only Eaten), Bisto Gravy Granules. Dinner: Tea with Skimmed Milk, Snacksters Spicy Stack. Snacks/Other: Bananas, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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