Weigh In record (no journal entry) for 23 January 2022
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63.8 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1498 kcal
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Fat: 107.36g | Prot: 113.41g | Carbs: 19.26g.
Lunch: Melkan Roomboter Ongezouten, AH Slagroom Houdbaar, Body & Fit Crunchy Peanut Butter, Pit&Pit Geroosterd Sojameel, Campina Griekse Stijl Yoghurt, De Notenshop Amandelmeel, AH Ei, AH Pinda's Gezouten. Dinner: AH Barista Kokos Soja, AH Gesneden Uien, AH Arachide Olie, Melkan Roomboter Ongezouten, AH Uitgebakken Ontbijtspek, AH Varkenshaas, Nevo Wortelpeterselie. more...
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Losing 3.5 kg a Week
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 Comments
23 Jan 22 by member: Yoo69
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23 Jan 22 by member: mamasuusje
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Pizza was volledig keto, en binnen mijn macro's, dus dat kan ook makkelijk.😊
23 Jan 22 by member: keto_danny
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23 Jan 22 by member: mamasuusje
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23 Jan 22 by member: Tamar76
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keto_danny's Weight History
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