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Just over a pound off on last week. Always nice to see, but am taking nothing for granted because next week's weigh-in might deliver the opposite despite observing calorie counting and upping the exercise stakes.
I like having my weekly weigh-in day set to a Sunday morning because it means Sundays can be a be "blow out" day in terms of going over my daily calorie limit of 1900, and can indulge in a nice Sunday dinner/carvery, a couple of beers and a dessert.
I can then get back in focus for the rest of the week - that's the beauty of the Zig-Zag diet, and I recommend it
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75.1 kg
Lost so far: 36.0 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2022:
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1826 kcal
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Fat: 47.32g | Prot: 69.78g | Carbs: 223.18g.
Breakfast: Streamline Blackcurrant Jam, Flora Light, Morrisons White Loaf Medium Sliced. Dinner: Chicken in Cream Sauce, Green Peas (Frozen), Carrots (Frozen), Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Kit Kat Kit Kat, Carling Lager (Can), Morrisons Orange Juice from Concentrate, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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2153 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours. more...
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Losing 0.5 kg a Week
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