Weigh In record (no journal entry) for 21 January 2022
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2040 kcal
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Fat: 75.80g | Prot: 123.05g | Carbs: 223.01g.
Breakfast: Fairlife Chocolate Nutrition Shake, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Newman's Own Lite Italian Dressing, Arby's Chopped Side Salad, Arby's Crinkle Fries (Medium), Arby's Fish Sandwich. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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