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Good morning ☀️ I have been missing the gym due to overwork but glad to report I made it yesterday. I will go for a run soon. I am proud of the progress I have made in speed and endurance over the past year, even though I am not yet traveling as fast or as far as I did in my younger years.
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58.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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793 kcal
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Fat: 34.85g | Prot: 38.39g | Carbs: 87.86g.
Breakfast: Strawberries , Mangos , Tru-Nut Keto Collagen Protein Powder, Vibrant Health Green Vibrance, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Post Great Grains Raisin, Dates & Pecans Cereal, Alacer Corp Emergen-C Raspberry, Tomatoes, Egg, Alexia Waffle Cut Sweet Potato Fries. more...
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1828 kcal
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Exercise:
Yoga - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 46 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good morning, Cindy. Hoping you'll be back into the routine this weekend.
22 Jan 22 by member: skydiverjim
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Good morning, Jim. Thanks!
22 Jan 22 by member: cindylynnwho
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cindylynnwho's Weight History
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