Siegels's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

66.2 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

1847 kcal

Fat: 122.00g | Prot: 122.05g | Carbs: 58.00g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Jack in the Box Seasoned Curly Fries (Small), Chicken Wing. Dinner: D'Italiano Italian Bread, California Pizza Kitchen CPK Cobb Salad. more...

2274 kcal

Exercise: Running - 10/kph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours. more...

Gaining 3.8 kg a Week

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Siegels's Weight History

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Siegels's Journal, 22 Jan 22

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Siegels's Weight History