Weigh In record (no journal entry) for 25 May 2014
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 39.89g | Prot: 62.83g | Carbs: 114.75g.
Breakfast: Tassimo Latte Macchiato, Tea with Skimmed Milk, Hovis Wholemeal Thick Sliced Bread, Flora Pro-Activ Light. Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Ham Cheese & Pickle Sandwich. Dinner: Sainsbury's Mashed Potato with Milk and Butter, Tesco Chicken Breast Fillets (130g), Mushrooms, Red Tomatoes (Canned). more...
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steady weight
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Peter918's Weight History
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