Weigh In record (no journal entry) for 22 January 2022
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57 kg
Lost so far: 8.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1612 kcal
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Fat: 64.95g | Prot: 121.26g | Carbs: 127.09g.
Breakfast: Sainsbury's Taste The Difference Honey Roast Wafer Thin Air Dried British Ham Slices, Sainsbury's Emmental Cheese, Hi-Lo Seeded Wholemeal Bread, Innocent Unsweetened Almond Milk, Sainsbury's Basics Unsweetened Soya Drink, Café Colado. Lunch: Lasaña de Pollo o Pavo. Dinner: Zumo de Limón, Gambas Plancha, Salmón al Horno o a la Parrilla, Judías Verdes, Zanahoria Cocida, Patatas Cocidas. Snacks/Other: Tadim Sunflower Seeds. more...
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Losing 0.1 kg a Week
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Izzy Medina's Weight History
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