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Jasonschofield1
Journal
22 Jan 22
Jasonschofield1's Journal, 22 Jan 22
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Weigh In record (no journal entry) for 22 January 2022
69.1 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2022:
1678 kcal
Fat: 45.14g | Prot: 48.96g | Carbs: 248.71g.
Breakfast:
Kellogg's Crunchy Nut with Semi-Skimmed Milk.
Lunch:
Ryvita Original Rye Crispbread.
Dinner:
Muller Rice Remix Strawberry, Warburtons Medium Sliced White Bread, Ye Olde Oak Jumbo Hot Dogs, McCain Crispy French Fries.
Snacks/Other:
Crisps, Captain Morgan Original Spiced Rum.
more...
1757 kcal
Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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Jasonschofield1's Weight History
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