Weigh In record (no journal entry) for 21 January 2022
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1306 kcal
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Fat: 26.62g | Prot: 84.00g | Carbs: 187.72g.
Breakfast: Bananas . Elevenses: Oranges . Lunch: Soft Boiled Egg, Tomatoes. Tea: Oranges . Dinner: White Tuna Fish (Drained Solids in Oil, Canned) , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Basmati Rice (Cooked). more...
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Losing 7 kg a Week
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