Weigh In record (no journal entry) for 21 January 2022
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1430 kcal
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Fat: 26.25g | Prot: 140.36g | Carbs: 130.15g.
Breakfast: Alpro Unsweetened Almond Milk, Nairn's Gluten Free Scottish Porridge Oats, Kellogg's All-Bran, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Marks & Spencer Steamed Prawn Dim Sum. Dinner: Merchant Gourmet Puy Lentils, Tesco British Turkey Breast Stir Fry Strips. Snacks/Other: Fish Soup with Potatoes (Sopa De Pescado) . more...
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Gaining 1.4 kg a Week
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fatihaFM's Weight History
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