Weigh In record (no journal entry) for 24 May 2014
|
90 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 70.57g | Prot: 121.94g | Carbs: 120.80g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Semi-Skimmed Milk, Coffee. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Couscous (Cooked), Mediterranean Style Vegetables, Diet Pepsi (Can). Snacks/Other: Vanilla Custard Rice, Kickin' Sour Cream & Onion, Madeleine with Milk Chocolate, Original Beef Jerky, Mini Light Cheese, Coffee, Semi-Skimmed Milk. more...
|
|
3122 kcal
|
Exercise:
Sitting - 6 hours, Shopping - 1 hour, Stretching (yoga) - 45 minutes, Exercise machine (slow) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arfan1239's Weight History
|