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Yesterday was a lift day with very little cardio. I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 568 kcal deficit // BF unchanged // Sleep Goal met
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2022:
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1958 kcal
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Fat: 89.53g | Prot: 114.10g | Carbs: 180.23g.
Breakfast: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Navels Oranges, Chia Pudding J. Lunch: Great Value Romaine Lettuce, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Great Value Cream Cheese, L'oven Fresh Flatbread. Dinner: Whole Milk, Hush Puppies , Salmon Cake or Patty, Food Lion Homestyle Cole Slaw, Mexican Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Star Kiwi, Great Value Colby & Monterey Jack Cheese Sticks. more...
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Gaining 2.5 kg a Week
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 Comments
I get all messed up when I eat to far under my calorie goal my body ends up storing food and I gain too.
20 Jan 22 by member: keepgoing1234
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21 Jan 22 by member: ocean_girl
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Hi Keepgoing1234, I don't like to eat too far under my calorie goal either. My main reason is that I seldom meet my protein goal if I don't eat enough calories.
22 Jan 22 by member: John10251
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22 Jan 22 by member: John10251
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John10251's Weight History
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