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spondoolics
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93.3 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 66.00g | Prot: 53.80g | Carbs: 202.43g.
Breakfast: Heavy Cream, Whole Grain, Granulated Sugar Organic. Lunch: Twirl, Wafer Thin Honey Roast Ham, Whole Wheat Bread, Butter (Salted). Dinner: Whole Milk Fruit Variety Yogurt, Gouda Cheese, Mayonnaise, Butter (Salted), Whole Wheat Bread, Twirl. Snacks/Other: Milk Chocolate Digestive, Liquorice Allsorts, Skimmed Milk. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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