fatihaFM's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

55.3 kg Lost so far: 9.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1348 kcal

Fat: 29.72g | Prot: 161.98g | Carbs: 86.86g. Breakfast: Kellogg's All-Bran, Bulk Powders Pure Whey Protein Chocolate Peanut, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Waitrose Wholewheat Couscous . Dinner: Waitrose Extra Large King Prawns. more...

1831 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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fatihaFM's Journal, 20 Jan 22

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