Weigh In record (no journal entry) for 20 January 2022
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1044 kcal
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Fat: 26.20g | Prot: 52.87g | Carbs: 150.99g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients) , Yeo Valley 0% Fat Natural Yogurt, Blueberries . Elevenses: Oranges . Lunch: Bio-Tiful Kefir. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Egg (Whole) , Basmati Rice (Cooked). more...
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Losing 1.8 kg a Week
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