Weigh In record (no journal entry) for 20 January 2022
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62.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2757 kcal
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Fat: 185.58g | Prot: 90.16g | Carbs: 175.83g.
Lunch: Belbake Hazelnuts Chopped & Roasted, AH Verse Slagroom, Cacao, Kokosmelk, AH Ei. Dinner: AH Pizzabodem, AH Verse Volle Melk, Taste of The World Spareribs Iberico, Potato King Aardappel Wedges in Kruidenolie. Snacks/Other: Croky Bolognese Chips, AH Goudse Kaas Oud 48+. more...
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Losing 0.7 kg a Week
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keto_danny's Weight History
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