Weigh In record (no journal entry) for 20 January 2022
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1540 kcal
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Fat: 50.84g | Prot: 87.70g | Carbs: 169.21g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Ryvita Original Rye Crispbread. Dinner: McVitie's Hobnob Snack Bar, Bisto Gravy Granules, Aldi Bolognese Sauce , Minced Beef (95% Lean / 5% Fat) , Spaghetti. Snacks/Other: Scrambled Egg . more...
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2514 kcal
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Exercise:
Gym - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Jasonschofield1's Weight History
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