Weigh In record (no journal entry) for 20 January 2022
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90.3 kg
Lost so far: 7.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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470 kcal
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Fat: 24.72g | Prot: 25.71g | Carbs: 35.93g.
Breakfast: Tea with Milk. Lunch: Marks & Spencer Chicken Bites. Snacks/Other: Waitrose Seafood Sticks , Waitrose 1 Milk Chocolate Florentines. more...
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Losing 0.4 kg a Week
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