Weigh In record (no journal entry) for 19 January 2022
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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988 kcal
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Fat: 18.03g | Prot: 38.43g | Carbs: 154.54g.
Breakfast: Silver Spoon Half Spoon Sugar, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Asda Tzatziki, Asda Breadsticks, Rankin Cinnamon & Raisin Toasty Loaf, Rankin Cinnamon & Raisin Toasty Loaf. Dinner: Sainsbury's Cranberry Juice Drink from Concentrate, Batts Worcestershire Sauce, Amoy Light Soy Sauce, Black Pepper , Tesco Dried Mixed Herbs, Asda Smart Price Chopped Tinned Tomatoes, OXO Oxo Cube, Onions , Asda Chosen By You Sliced Mixed Peppers, Tesco Lean Beef Steak Mince 5% Fat. more...
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Losing 0.0 kg a Week
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ljayjay1's Weight History
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